How to Build a Mindfulness-Focused Class at an Alternative High School

Rebecca Wenrich is an English Teacher at an Alternative High School who created a class focused on learning and practicing mindfulness.

In this episode of the GW Spotlight, Rebecca shares her insights about developing this class in hopes to inspire you and your school to implement simple tools for less stress and more success. Click play to watch the video which highlights:

• Why this class was created
• How this class was planned and launched in less than one month
• What Rebecca experienced in the first few weeks of the class
• The hardest part of creating/facilitating this class
• The highlight of creating/facilitating this class

With all of the uncertainty and constant change over the last few years, focusing on learning and practicing mindfulness and wellness in all PK-12 classes is needed more than ever. Rebecca shows us that this is possible at all levels, all subjects, everywhere.

Thank you for your dedication to wellness in schools and your commitment to all students learning and thriving, Rebecca! You are a true Wellness Warrior!