Family Wellness Toolkit
Decrease stress and increase connection from home.
Stressful situations don't stop when the bell rings at the end of the school day. Families are experiencing significant challenges, leading to increased anxiety and uncertainty. The Family Wellness Toolkit equips all K-12 families in your school or district with 50+ simple activities and daily routines that provide predictability, quick wellness reminders, and tools for less stress and more success.
Supporting families with the click of a button:
Morning Messages
Start each day with an inspirational morning message.
Activity Videos
Practice regulation with movement and deep breathing activities.
SEL Mini-Lessons
Learn more about social/emotional skills through quick mini-lessons.
Connection-Builders
Engage with others at the dinner time or virtually with several discussion prompts.
Audio Relaxations
Practice reflection and calming the mind with audio relaxations.
Daily Routines
Start and end your day with short routines that promote focus, self-care, and resiliency.
Frequently Asked Questions
Who is this for?
What is covered in this online toolkit?
How can I access this toolkit?
Is the Family Wellness Toolkit similar to the Generation Wellness Toolkit (App)?
Additional perks?
Strengthen heart, mind, and body together.
What Organizations are Saying:
Daily practices that support families:
Navigate daily stressors with ease
Increase resiliency with structure and routines
Cultivate well-being in uncertain times
Learn new strategies from the comfort of your home
Equipping schools and organizations with tools to thrive through innovative trainings and online resources.
